When your body needs rest and your mind feels noisy, these small, mindful tools help you breathe, reset, and begin again — at your own pace.

Gentle printables to help you find calm again

How you are feeling today?

Learn about the Colors of Calm

🟣 Purple Days: The Quiet Work of Recovery and Integration

🔴 Red Days: What to Do When You’re in Survival Mode

Hi, I’m Adele — the creator behind Affirm Your Flow.

I know how it feels to wake up already exhausted, to do everything “right” and still feel like your body says no.

That’s why I began making tiny, trauma-informed tools that meet you where you are — no pressure, no productivity guilt, just real, gentle support for the moments that feel too heavy.

Here, you’ll find printable journals, affirmation decks, and calm kits made to help you regulate your nervous system, rebuild trust with your energy, and honor the pace your healing asks for.

Call to Action

❤️ For Red Days

If you’re in a Red Day — everything hurts, the world feels too loud — here’s what I want you to know:
You don’t need to fix today. You just need to be.

Try:

One deep breath with a hand on your heart.
One small printable (maybe the Calm in a Click Card) beside your bed.
One reminder: You’re doing enough by existing.

Call to Action

CalmPath Toolkit

A comprehensive set of affirmation cards, guided journaling prompts, and easy daily activities designed to help you transition from chronic illness flares to a state of calm, building resilience and emotional strength one step at a time.

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